At Akross The Middle Athletics we offer a number of high quality services.
Olympic Lifting Coaching & Workshops
In my view Olympic Lifting could and should be considered one of the most important and useful ways to improve your fitness and or improve at your sport. The benefits of Olympic Lifting are literally limitless! However, correctly learning how to perform them and understanding how to best utilize them is imperative. Thus, having a highly skilled and knowledgeable Coach is imperative to one success.
When the lifts are performed correctly, there is no more gratifying feeling!
Olympic Lifting is a personal & professional passion and love of mine, and one that I have spent thousands of hours performing, researching & coaching. While I am always hesitant to refer to myself as an expert in anything, I am confident that my skills and knowledge of Olympic Lifting are rare and an invaluable resource for anyone interested in learning the lifts.
You can learn more about me here, some of the Oly Lifting Services that ATM provides here. Please also take the time to hear from some ATM Olympic Lifting Clients here & some ATM CrossFit Affiliate clients here.
Personalized Team & Individual Program Design
Determining your workout is something that every person who has ever spent time in a gym has had to do. In my experience, both personally and in viewing what other people do, it was common for me to see people focus on very simplistic movements that revolved around perceived weaknesses or merely focusing on their strengths.
My most important job as a Coach is to keep my athletes healthy, coming in a close second is determining their workouts. Your success is directly related to the quality and balance of your programming. When I sit down to program for an athlete I am not just telling this person what to do; I am telling their body to change; I am shaping their body into a joint vision. I am a firm believer that the quality of ones workouts and the benefits one gets from it is directly related to the understanding and grasp of not only what one is doing, but the effect it has on their body.
My passion and talent is providing clients with the best possible path to accomplishing their goals. My most prized and important service is designing professional & elite programming for my clients. Age & skill do not matter, what does, is your commitment to attaining your goals. Simply stated, at ATM I expect my athletes to work as hard as I do, and I will accept nothing less!
You can learn more about about Major here, ATM Athletics here, and most importantly, you can hear from some current and past program design clients here.
Coaching Workshops & Business Consultation
After finding CrossFit in 2009, I quickly adopted it as a key part in my own personal workout methodology and found the results to be unique and powerful! My confidence and love for the sport and its core principles quickly grew and after becoming a CrossFit Coach & instructor in 2009 I began to incorporate its methodologies and principles into the programming of the clients that I coached. I have found success in coaching clients of all age ranges and skill levels.
Whether your a CrossFit box, gym, individual, or a Coach of a team sport; improving your skills and knowledge in the sport of fitness, Olympic Lifting, Program Design and General Business Practices is something I have the knowledge, skills, experience & passion to help you with. I am a firm believer that in helping those around you to become better, can only help everyone in the long run.
In consulting with numerous businesses, I have been lucky to work with and along side a number of great people. Helping them to realize their dreams and accomplish their goals has been nothing short of a truly rewarding experience. If you find yourself in need, please do not hesitate. Helping you achieve your success is something I take great pride in, and the services that Akross The Middle can provide have few limitations!
***Please understand that I do not list any prices on this site. Prices vary greatly depending on a number of different variables. If you are interested in any of the services that ATM provides, please do not hesitate to get into contact with me so we can determine the best approach for you. If your ready to work and accomplish your goals, than I am confident that we can find a way to work together!
